Enjoyed the thoughts on de-stressing. 40 years in engineering and business taught me how to manage stress. Exercise brings stress relief and long lasting physical benefits. Lower blood pressure and released endorphins, which produce positive feelings. Then thinking about your issues of the day can be dealt with with less emotion and more logic. Your meditation does this, enabling you to focus on what you can control and noting those you can't! Thanks for sharing.
Enjoyed the thoughts on de-stressing. 40 years in engineering and business taught me how to manage stress. Exercise brings stress relief and long lasting physical benefits. Lower blood pressure and released endorphins, which produce positive feelings. Then thinking about your issues of the day can be dealt with with less emotion and more logic. Your meditation does this, enabling you to focus on what you can control and noting those you can't! Thanks for sharing.